With the large number of medications that claim to cure arthritis, it’s difficult to know what treatment option works best. Luckily for you, these tips can help you make a more informed decision.
As tough as it seems at times, exercising on a frequent basis is very important if you have arthritis. If you don’t exercise your joints regularly, they may become fatigued and atrophy, which will worsen symptoms. Range of motion can be increased by doing flexibility exercise.
While some medical conditions are exacerbated by consumption of alcoholic beverages, this is not always the case. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.
Unless they are absolutely necessary, refrain from ingesting pain relievers only a constant basis. Pain killers provide only temporary relief and you can quickly become seriously addicted to them. If, however, you feel the need to take prescribed pain killers, stick closely to the directions supplied.
Find the best equipment to help you out. There are specially designed tools to more easily perform many tasks. There are special knives, can openers, shoe horns, pens, and zipper pulls that can help you with daily tasks. Investing in the correct tools can help you save big on arthritis pain and strain!